Lulabelle Cooks Without a Net: PMS Symptom Reliever Smoothie……..

**Before we begin today’s entry, a disclaimer: I am not a doctor or medical professional of any kind (big fat “duh!” but being that people believe anything they read online, it has to be said). If you are experiencing raging PMS, please consult your doctor before embarking on weird alternative remedies found on your favorite blog. 😉

So last week I wrote a post about what happens when grief and PMS collide. To sum up, things can get pretty dicey. So this weekend I decided to do something about it. And all I needed was a blender, Google, and food we already had in the fridge/freezer.

Different foods do different, magical things for our body. Apparently. Fish oil from fish helps our hearts, eggs and other protein rich foods help our brain function. There are even foods that supposedly ease PMS symptoms.

Say WHAAATT?? :-O

According to my quick google search, foods like yogurt, brazil nuts, dark chocolate and salmon help reduce PMS symptoms. You know what comes next…..Let’s take this to the kitchen!!

So I knew we had dark chocolate, yogurt, almond butter and spinach, so I added those into the blender (quick tip: If you are working with Hershey’s Kisses, make sure to unwrap each kiss completely so that you don’t accidentally add part of the foil or flag to your smoothie….although that would add extra fiber…hmmmm….).

Then I grabbed a frozen banana that I had to chisel out of the tupperware container with my finger, threw that in the blender with milk, cinnamon and a tiny bit of chili powder (for, you know, antioxidants and stuff). While I was up in the freezer getting the banana I saw a partially used bag of frozen broccoli that had probably been there since the Eisenhower administration. With a, “Eh, why not” attitude, I threw a bunch of the frozen green goodness into the concoction.

Then I gave it a whirl.

The smell upon opening the blender was not unlike french toast with a hint of chocolate. I could stomach that. Totally.

I was surprised at the taste; a bit yeasty not unlike bread. With a chocolate element. It was basically a grainier version of Nutella. And now I want Nutella. These PMS cravings are no joke, guys.

Overall, I’m not for sure that this smoothie actually helped to alleviate my symptoms, but I definitely felt like I was being proactive in helping myself feel more human-like. And it involved chocolate, so I really couldn’t go wrong. 😀

Bon-Appetit Y’all! ❤

pms

**We put a man on the moon, cured polio, made a wristwatch you can watch TV on and THESE menu items DON’T exist. Priorities, people!! 😛

Image appears courtesy of Yahoo search

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